Transform your relationship with food

Finally, a website dedicated to helping you ditch diets for good!

Science-based advice from a Registered Dietitian for making peace with food, recovering from disordered eating and learning to eat intuitively.

Because a healthy relationship with food lets you take A Full Bite out of life!

I offer weight-inclusive nutrition counseling, intuitive eating coaching, and eating disorder nutrition therapy from the comfort of your own home

Nutrition advice and articles backed by scientific studies and evidence

Recommendations based on real-life successes with other clients

Counseling and coaching that take your unique needs into consideration

Do you want to get off the diet rollercoaster and feel better about food and your body?

Are you confused by all the conflicting information about nutrition on social media or the news?

Do you wish you didn’t have to worry so much about food or nutrition?

I’m Britt Richardson, Registered Dietitian Nutritionist and I can help you with all that!

Eating can be a pleasurable experience again without counting calories, wondering about nutrients, or feeling anxiety or guilt.

Are you ready to ditch diets and feel great about food again?

Read more on my Intuitive Eating blog: