Transform your relationship with food

Finally, a website dedicated to helping you ditch diets for good!

Science-based advice for making peace with food, recovering from disordered eating and learning to eat intuitively.

Because a healthy relationship with food lets you take A Full Bite out of life!

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Do you want to get off the diet rollercoaster and feel better about food and your body?

Are you confused by all the conflicting information about nutrition on social media or the news?

Do you wish you didn’t have to worry so much about food or nutrition?

I can help you with all that!

Eating can be a pleasurable experience again without counting calories, wondering about nutrients, or feeling anxiety or guilt. 

Are you ready to ditch diets and feel great about food again?

Let's work together!
MY PHILOSOPHY

Learn more on my Intuitive Eating blog:

Photo of foods with the words The 10 Principles of Intuitive Eating
Image of woman celebrating and text that reads Improving Health Using A Non-Diet Approach
Photo of ice cream sundae with overlay text: How to Overcome Fear Foods
Photo of stacked beach stones and text that reads DBT Mindfulness exercises for Food Freedom

Let's connect: @a.full.bite

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Is one carb better than the other?
All bodies are valuable, especially yours
I don't have to love my body to respect it and nourish it every day.
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