Transform your relationship with food

Britt is a knowledgeable, patient and inquisitive nutritionist. She takes the time to understand you as a person and your environment. Britt does not bring any judgement and is extremely supportive. Her resources and guidance are evidence based and factual. The internet is full of misinformation and I trust Britt's advice. Changing behaviors is hard. She creates a trusted environment that allows change to happen at its own pace. We take baby steps and there is accountability for those actions.

Relationship with food is very personal and emotional. Britt is very caring, understanding and nonjudgmental. She provides a safe space to share your feelings and concerns with food. She provides a detailed road map and follows up with encouragement and accountability.

My life and my family's life has improved greatly over the past year since I have been working with Britt. Everyday, I try to reframe my brain around food. All food is good, but there are certain foods that I focus on more now. I have learned about a balanced, nutritious, wholesome day of eating. I try very hard not to skip breakfast, which has been a lifelong habit. Then, by lunch, I was starving and ate what is easy and accessible. My habits are changing. Most of the time, I do eat breakfast, which leads to a much more relaxed lunch. I have started to menu plan with my family on dinners, so they have input and buy in. This also helps with groceries and more of planned, relaxed evening.