Transform your relationship with food

Finally, a website dedicated to helping you ditch diets for good!

Science-based advice from a Registered Dietitian for making peace with food, recovering from disordered eating and learning to eat intuitively.

Because a healthy relationship with food lets you take A Full Bite out of life!

Find food and body freedom

I offer weight-inclusive nutrition counseling, intuitive eating coaching, and eating disorder nutrition therapy from the comfort of your own home

Science-based

Nutrition advice and articles backed by scientific studies and evidence

client proven

Recommendations based on real-life successes with other clients

personalized

Counseling and coaching that take your unique needs into consideration

Do you want to get off the diet rollercoaster and feel better about food and your body?

Are you confused by all the conflicting information about nutrition on social media or the news?

Do you wish you didn’t have to worry so much about food or nutrition?

I’m Britt Richardson, Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and I can help you with all that!

Eating can be a pleasurable experience again without counting calories, wondering about nutrients, or feeling anxiety or guilt.

Are you ready to ditch diets and feel great about food again?

Britt is a knowledgeable, patient and inquisitive nutritionist. She takes the time to understand you as a person and your environment. Britt does not bring any judgement and is extremely supportive. Her resources and guidance are evidence based and factual. The internet is full of misinformation and I trust Britt's advice. Changing behaviors is hard. She creates a trusted environment that allows change to happen at its own pace. We take baby steps and there is accountability for those actions.

Relationship with food is very personal and emotional. Britt is very caring, understanding and nonjudgmental. She provides a safe space to share your feelings and concerns with food. She provides a detailed road map and follows up with encouragement and accountability.

My life and my family's life has improved greatly over the past year since I have been working with Britt. Everyday, I try to reframe my brain around food. All food is good, but there are certain foods that I focus on more now. I have learned about a balanced, nutritious, wholesome day of eating. I try very hard not to skip breakfast, which has been a lifelong habit. Then, by lunch, I was starving and ate what is easy and accessible. My habits are changing. Most of the time, I do eat breakfast, which leads to a much more relaxed lunch. I have started to menu plan with my family on dinners, so they have input and buy in. This also helps with groceries and more of planned, relaxed evening.

Britt gets it, no judgement. Her knowledge of knowing the things I share with her is great and most of the time she will put a name to what I thought was only 'MY' issue. That part I really love.