Britt Richardson, RDN
Registered dietitian nutritionist
My food philosophy:
I think food is one of our most basic forms of pleasure, joy, satisfaction, and self care. Eating is about so much more than getting fuel in our bodies. Sharing a meal strengthens our social connections with one another. Food helps us celebrate our cultural traditions and pass them down to the next generation. Cooking and eating involve experimentation, creativity, and learning about what we really enjoy eating.
My work centers on helping you foster a healthy relationship with food and your body, so that eating is not a source of stress, anxiety or shame, but an act of daily self care.