Britt Richardson, RDN
Registered dietitian nutritionist
Hi all! I’m Britt Richardson, a Vermont-based dietitian who loves food and lives without restrictions or food rules. I’m convinced I was born to help you learn to do that, too!
I am also a non-diet dietitian with a science-based approach and a Health At Every Size® philosophy. This means my work with clients helps them build behaviors that support physical, mental, and emotional well-being without focusing on weight.
Eating is about so much more than getting fuel in our bodies. Sharing a meal strengthens our social connections with one another. Food helps us celebrate our cultural traditions and pass them down to the next generation. Cooking and eating involve experimentation, creativity, and learning about what we really enjoy eating.
I have helped clients across the US rediscover the pleasure, joy, and satisfaction of eating foods they truly love.
I specialize in Intuitive Eating and eating disorder recovery. My work centers on helping you foster a healthy relationship with food and your body, so that eating is not a source of stress, anxiety or shame, but an act of daily self care.
My intuitive eating blog is filled with tips and advice on ditching diets, making peace with food, and finding health using a non-diet approach.
I’m so glad you’re here and can’t wait to connect.