Are you confused about all the choices at the grocery store and aren’t sure which foods will actually support your health? Have you been taught that “shopping the perimeter” is the only way to eat “healthy” foods? What if you like foods from the middle aisles? Do you wish you had a personal guide to …
Take a Grocery Store Tour With a Registered Dietitian! Read More »
Do you think of exercise as a necessary evil or as an activity you get excited about? How many times have you said to yourself, “Ugh, I have to go to the gym,” when what you really want to do is wave a magic wand and be done with your workout. If this sounds familiar, …
Joyful Movement: Ways To Make Exercise Fun Again Read More »
Have you ever felt like you’re stuck in a dieting loop? You try a new diet, hoping for weight loss. You feel good for a while, and then eventually the diet becomes harder to follow. You stop making progress…and -frustrated and hungry – you binge. You feel guilty, ashamed, and like a failure. So you …
The Binge Restrict Cycle: How To Break Free From Binge Eating Read More »
Is your inner voice talking to you more like your worst critic or your best friend? It’s normal to have ups and downs with how you feel about your appearance. But if you’re fixated on perceived flaws and often compare yourself to others, it might be time to reassess your relationship with your body. Repeating …
101 Body Image Affirmations: Feel Better About Your Body! Read More »
Have you ever finished a meal and found yourself rummaging through the kitchen for something to eat 30 minutes later, even if you aren’t physically hungry? Or maybe you wanted to eat chips with your lunch, but opted for carrot sticks instead? You were left feeling less than enthused about your choice and ended up …
The Satisfaction Factor: Why It’s Critical For Intuitive Eaters Read More »
