Britt Richardson

Hello there! I'm Britt, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I can help you find freedom from life-long dieting, disordered eating and eating disorders. When I'm not writing about ditching diet culture, joyful movement or improving body image, you can find me hiking in Vermont's Green Mountains, eating pizza, making modern quilts or sipping a hot cup of tea. Let's connect!

Mother talking to daughter about her weight, both are seated on a bed

How to Talk to Your Daughter About Her Weight

Wondering how to talk to your daughter about her weight without hurting her feelings or causing harm? Navigating conversations about body weight with your daughter can be a delicate and pivotal aspect of her upbringing.  In a culture often obsessed with appearance and unrealistic beauty standards, it’s crucial to foster open discussions with our children …

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Man looking at open refrigerator with his right hand on his head in worry about his relationship with food

How to Improve an Unhealthy Relationship with Food

Have you ever found yourself wondering, “What exactly IS an unhealthy relationship with food? Is mine okay?” Or maybe you’ve pondered, “Is my child’s relationship with food and body healthy?” Well, you’re not alone!  We live in a world filled with Instagram-worthy meals, before and after photos, endless diet trends, and pressure to raise our …

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Disordered eating vs eating disorder? Black friendship bracelet letters spelling the word disorder.

Disordered Eating vs Eating Disorders

Disordered eating vs. eating disorders: what is the difference? In this post, I’ll define these two terms and discuss behaviors common to both disordered eating and eating disorders. I’ll explain how maladaptive eating behaviors can impact health and how to get help for disordered eating and eating disorders. Let’s go. What is disordered eating? Disordered …

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Image of 4 silver chains linked together by one red link, representing the link between ADHD and binge eating.

ADHD and Binge Eating: Is There a Link?

Attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder (BED) are two complex mental health conditions that impact a person’s quality of life.  While they might seem unrelated at first glance, emerging research suggests a potential connection between the two. In this article, we delve into the fascinating link between ADHD and binge eating. We’ll also explore …

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