Britt Richardson

Hello there! I'm Britt, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I can help you find freedom from life-long dieting, disordered eating and eating disorders. When I'm not writing about ditching diet culture, joyful movement or improving body image, you can find me hiking in Vermont's Green Mountains, eating pizza, making modern quilts or sipping a hot cup of tea. Let's connect!

Image of 4 silver chains linked together by one red link, representing the link between ADHD and binge eating.

ADHD and Binge Eating: Is There a Link?

Attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder (BED) are two complex mental health conditions that impact a person’s quality of life.  While they might seem unrelated at first glance, emerging research suggests a potential connection between the two. In this article, we delve into the fascinating link between ADHD and binge eating. We’ll also explore …

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Snack ideas for adults photo featuring ricotta toast topped with summer fruit

36 Summer Snack Ideas for Adults

Short on healthy snack ideas for adults? Look no further! Summer is in full swing, and it’s the perfect time to savor all the mouthwatering snacks that bring joy to your taste buds this season.  Whether you’re hitting the road for a thrilling adventure or simply enjoying an afternoon on the beach, these snack ideas …

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