40+ Easy, Nutritious Lunchbox Ideas For Adults
Get inspired for your midday meals with these easy, nutritious, balanced lunchbox ideas for adults!
The 10 Principles of Intuitive Eating
Intuitive Eating (IE) is a compassionate approach to self-care, eating, nutrition, and movement that promotes physical and mental health. It helps you find pleasure in food and the joy of moving your body. Through Intuitive Eating, you can learn to connect and respond to your body’s natural, biological signals, including hunger, fullness, satisfaction or emotional need.
DBT Mindfulness Exercises For Food Freedom
In this article, you’ll learn why mindfulness is such a powerful tool to use to improve your relationship with food. I’ll introduce you to five easy, quick mindfulness exercises you can try immediately, even if you’ve never meditated before.
A Non-Diet Approach: Can It Improve Health?
Are you exhausted by yo-yo dieting and watching weight creep back on after each diet? Are you curious about the non-diet approach, but are wondering if NOT focusing on weight is good for your health? I get it. There is so much misinformation out there about weight. It’s hard to know what information you can …