Britt Richardson

Hello there! I'm Britt, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. I can help you find freedom from life-long dieting, disordered eating and eating disorders. When I'm not writing about ditching diet culture, joyful movement or improving body image, you can find me hiking in Vermont's Green Mountains, eating pizza, making modern quilts or sipping a hot cup of tea. Let's connect!

Woman feeling free with arms in the air looking out at a beautiful view

The 10 Principles of Intuitive Eating

Intuitive Eating (IE) is a compassionate approach to self-care, eating, nutrition, and movement that promotes physical and mental health. It helps you find pleasure in food and the joy of moving your body. Through Intuitive Eating, you can learn to connect and respond to your body’s natural, biological signals, including hunger, fullness, satisfaction or emotional need.

DBT Mindfulness Exercises For Food Freedom

In this article, you’ll learn why mindfulness is such a powerful tool to use to improve your relationship with food. I’ll introduce you to five easy, quick mindfulness exercises you can try immediately, even if you’ve never meditated before.