5 DBT Mindfulness Exercises That Can Improve Your Relationship with Food

By Britt Richardson RDN, CD In this article, you’ll learn why mindfulness is such a powerful tool to use to improve your relationship with food. I’ll introduce you to five easy, quick mindfulness exercises you can try immediately, even if you’ve never meditated before. Why You Should Try Mindfulness Exercises I was turned on to

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A non-diet plate

How A Non-Diet Approach Can Improve Your Health

Dieting is like riding a rollercoaster. It’s all very exciting at first – motivation is high, recipes are new, and results begin to happen. Your Instagram comments are full of positive feedback and fire emojis, and it feels so good! “You look amazing! So healthy!”   The sacrifices seem worth it with all the love coming

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