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The 10 Principles of Intuitive Eating

In this article, you’ll learn the benefits of Intuitive Eating and gain a deeper understanding of the ten intuitive eating principles. In a few minutes, you’ll be ready to start your Intuitive Eating journey and be on your way to a healthy relationship with food and your body! What Is Intuitive Eating? Intuitive Eating (IE)

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5 DBT Mindfulness Exercises To Improve Your Relationship with Food

By Britt Richardson RDN, CD In this article, you’ll learn why mindfulness is such a powerful tool to use to improve your relationship with food. I’ll introduce you to five easy, quick mindfulness exercises you can try immediately, even if you’ve never meditated before. Why You Should Try Mindfulness Exercises I was turned on to

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A non-diet plate

How A Non-Diet Approach Can Improve Your Health

Dieting is like riding a rollercoaster. It’s all very exciting at first – motivation is high, recipes are new, and results begin to happen. Your Instagram comments are full of positive feedback and fire emojis, and it feels so good! “You look amazing! So healthy!”   The sacrifices seem worth it with all the love coming

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