Body Image

Welcome to our Body Image corner of the Full Bite blog. Here you can begin your journey towards an improved self concept and heightened self-esteem. Discover a wealth of resources, expert insights, and practical tips designed to cultivate a positive and resilient self-image.

Body image work is an inside job. That’s why our articles include self-esteem building strategies that challenge our negative thoughts and explore the transformative power of body respect. Discover affirmations that help you reframe the conversations you have with yourself each day.

Explore evidence-based practices to foster a positive relationship with your body at every stage of life. From understanding weight bias to ditching diet culture, our content is curated to empower you as you improve your self worth. Read on to find actionable steps towards enhanced self-esteem and a healthier self image.

Whether you’re navigating body image challenges or seeking ways to enhance self-esteem, you’ll find support and tips on this page.

Curious about the impact of social media on self worth or self-comparison? Our comprehensive resources provide new insights and help you interpret emerging research in the digital age.

Worried about how your kids or adolescents feel about their body? In our articles on raising body confident kids, you’ll learn how to protect your children from the harmful messaging they see online and in the real world.

Join us in redefining beauty standards, rejecting harmful societal norms, and embracing an acceptance mindset. Together, we celebrate we celebrate what makes you, you! We’re committed to helping you build a resilient body image and unshakeable self-esteem.