Intuitive Eating

The diet mentality. It’s a slippery slope, that one.  A little voice in the back of your head that tells you you’re not good enough, that you need to be thinner, that you need to lose weight and deprive yourself to look a certain way.  And once you give in to that voice, it’s hard …

The Diet Mentality: Why It’s Keeping You Stuck Read More »

Are you afraid that listening to your hunger signals will lead to binges or out-of-control eating? Are you trying to eat intuitively but struggling with understanding what hunger feels like?  You’re not alone. Hunger can feel confusing and overwhelming, especially if you’ve struggled with yo-yo dieting or disordered eating in the past.  In this blog …

Types Of Hunger In Intuitive Eating Read More »