Have you ever experienced extreme hunger that feels almost unbearable? If so, you’re not alone. Extreme hunger can show up in many ways, from intense cravings to physical discomfort and even pain. It can make it difficult to focus on daily tasks, disrupt sleep, and impact overall health and well-being. But what causes extreme hunger, …
Is food obsession taking up all of your brain space? Do you spend way too much time counting calories or macros, tracking your intake, or reading food labels so you can lose weight or be healthy? Are you constantly thinking about what effect eating certain foods will have on your body or health? That’s totally …
Are you confused about all the choices at the grocery store and aren’t sure which foods will actually support your health? Have you been taught that “shopping the perimeter” is the only way to eat “healthy” foods? What if you like foods from the middle aisles? Do you wish you had a personal guide to …
Take a Grocery Store Tour With a Registered Dietitian! Read More »
Do you think of exercise as a necessary evil or as an activity you get excited about? How many times have you said to yourself, “Ugh, I have to go to the gym,” when what you really want to do is wave a magic wand and be done with your workout. If this sounds familiar, …
Joyful Movement: Ways To Make Exercise Fun Again Read More »
Have you ever felt like you’re stuck in a dieting loop? You try a new diet, hoping for weight loss. You feel good for a while, and then eventually the diet becomes harder to follow. You stop making progress…and -frustrated and hungry – you binge. You feel guilty, ashamed, and like a failure. So you …
The Binge Restrict Cycle: How To Break Free From Binge Eating Read More »
