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three women looking happy and satisfied

The Satisfaction Factor: Why It’s Critical For Intuitive Eaters

Have you ever finished a meal and found yourself rummaging through the kitchen for something to eat 30 minutes later, even if you aren’t physically hungry? Or maybe you wanted to eat chips with your lunch, but opted for carrot sticks instead? You were left feeling less than enthused about your choice and ended up …

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Photo of an ice cream sundae, a common fear food

How to Overcome Fear Foods 

Do you feel like some foods have to be off limits?  Do you avoid some foods out of fear of gaining weight or because eating them makes you feel anxious? Or do you fear eating some foods because you think you won’t be able to stop? Whether you’re experiencing difficult emotions about eating and body …

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