Have you ever finished a meal and found yourself rummaging through the kitchen for something to eat 30 minutes later, even if you aren’t physically hungry? Or maybe you wanted to eat chips with your lunch, but opted for carrot sticks instead? You were left feeling less than enthused about your choice and ended up …
The Satisfaction Factor: Why It’s Critical For Intuitive Eaters Read More »
Do you feel like some foods have to be off limits? Do you avoid some foods out of fear of gaining weight or because eating them makes you feel anxious? Or do you fear eating some foods because you think you won’t be able to stop? Whether you’re experiencing difficult emotions about eating and body …
How to Overcome Fear Foods in Eating Disorder Recovery Read More »
Using these affirmations can be like having your own personal Intuitive Eating coach at home – YOU! They can help set your thoughts on the right track for the day or encourage you if you’re struggling with one of the 10 Intuitive Eating Principles. Here are four ways to use these intuitive eating affirmations:
Get inspired for your midday meals with these easy, nutritious, balanced lunchbox ideas for adults!
Intuitive Eating (IE) is a compassionate approach to self-care, eating, nutrition, and movement that promotes physical and mental health. It helps you find pleasure in food and the joy of moving your body. Through Intuitive Eating, you can learn to connect and respond to your body’s natural, biological signals, including hunger, fullness, satisfaction or emotional need.
