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Mother talking to daughter about her weight, both are seated on a bed

How to Talk to Your Daughter About Her Weight

Wondering how to talk to your daughter about her weight without hurting her feelings or causing harm? Navigating conversations about body weight with your daughter can be a delicate and pivotal aspect of her upbringing.  In a culture often obsessed with appearance and unrealistic beauty standards, it’s crucial to foster open discussions with our children

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Man looking at open refrigerator with his right hand on his head in worry about his relationship with food

How to Improve an Unhealthy Relationship with Food

Have you ever found yourself wondering, “What exactly IS an unhealthy relationship with food? Is mine okay?” Or maybe you’ve pondered, “Is my child’s relationship with food and body healthy?” Well, you’re not alone!  We live in a world filled with Instagram-worthy meals, before and after photos, endless diet trends, and pressure to raise our

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Disordered eating vs eating disorder? Black friendship bracelet letters spelling the word disorder.

Disordered Eating vs Eating Disorders

Disordered eating vs. eating disorders: what is the difference? In this post, I’ll define these two terms and discuss behaviors common to both disordered eating and eating disorders. I’ll explain how maladaptive eating behaviors can impact health and how to get help for disordered eating and eating disorders. Let’s go. What is disordered eating? Disordered

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image of a podcast microphone and headphones

The Ultimate Guide to Intuitive Eating Podcasts: 2023

With so many Intuitive Eating podcasts out there, how do you find the best ones? Do you wish you had more ways to get familiar with Intuitive Eating and explore nutrition topics with experts you can trust?  If so, this article is for you! I’ve listened to hundreds of anti-diet podcast episodes, looking for the

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Image of 4 silver chains linked together by one red link, representing the link between ADHD and binge eating.

ADHD and Binge Eating: Is There a Link?

Attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder (BED) are two complex mental health conditions that impact a person’s quality of life.  While they might seem unrelated at first glance, emerging research suggests a potential connection between the two. In this article, we delve into the fascinating link between ADHD and binge eating. We’ll also explore

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A photo of a balance meal including tofu, brown rice, vegetables, avocado and sesame seeds

How to Make a Balanced Meal Using Intuitive Eating

In today’s world, where fad diets and conflicting advice abound, making a balanced meal may seem like a daunting task.  I’m here to make that task much easier! In this blog post, we will delve into crafting a balanced meal, understanding the crucial nutrients your body needs, and revealing practical tips to nourish yourself and

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Editorial Process

All blog content is created and/or reviewed by registered dietitians who have degrees in nutrition and dietetics, completed at least 1,000 hours of supervised practice through an accredited internship program, and passed a national registration exam.

Registered dietitians also complete 75 hours of continuing education every 5 years to keep abreast of current topics and maintain credentials.

Articles are reviewed and updated annually to account for new research and findings. All factual information included in the articles comes from peer-reviewed research articles and scientific texts. Any information based on professional experience is clearly specified as such.

Please note that the content on this site is for informational and educational purposes only and should not be taken as personalized nutrition advice. Consult with your healthcare practitioner before making any diet or lifestyle changes.