Wondering how to talk to your daughter about her weight without hurting her feelings or causing harm? Navigating conversations about body weight with your daughter can be a delicate and pivotal aspect of her upbringing.  In a culture often obsessed with appearance and unrealistic beauty standards, it’s crucial to foster open discussions with our children

Have you ever found yourself wondering, “What exactly IS an unhealthy relationship with food? Is mine okay?” Or maybe you’ve pondered, “Is my child’s relationship with food and body healthy?” Well, you’re not alone!  We live in a world filled with Instagram-worthy meals, before and after photos, endless diet trends, and pressure to raise our

Disordered eating vs. eating disorders: what is the difference? In this post, I’ll define these two terms and discuss behaviors common to both disordered eating and eating disorders. I’ll explain how maladaptive eating behaviors can impact health and how to get help for disordered eating and eating disorders. Let’s go. What is disordered eating? Disordered

With so many Intuitive Eating podcasts out there, how do you find the best ones? Do you wish you had more ways to get familiar with Intuitive Eating and explore nutrition topics with experts you can trust?  If so, this article is for you! I’ve listened to hundreds of anti-diet podcast episodes, looking for the

Attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder (BED) are two complex mental health conditions that impact a person’s quality of life.  While they might seem unrelated at first glance, emerging research suggests a potential connection between the two. In this article, we delve into the fascinating link between ADHD and binge eating. We’ll also explore

In today’s world, where fad diets and conflicting advice abound, making a balanced meal may seem like a daunting task.  I’m here to make that task much easier! In this blog post, we will delve into crafting a balanced meal, understanding the crucial nutrients your body needs, and revealing practical tips to nourish yourself and