Are the food police constantly knocking at your door, judging what you eat? If so, this post is for you! In a world obsessed with diets, cleanses, and food rules, many of us have become victims of the relentless “food police.”  These imaginary enforcers lurk in our minds, dictating what we should and shouldn’t eat,

Wondering how to insulate your kids from toxic diet culture? Want to help them be resilient and body confident? This article is for you! As a non-diet nutritionist and eating disorders dietitian, I’m driven to helping you support body confidence and prevent eating disorders. This includes arming you with ways to combat diet culture messaging.

Wondering how to talk to your daughter about her weight without hurting her feelings or causing harm? Navigating conversations about body weight with your daughter can be a delicate and pivotal aspect of her upbringing.  In a culture often obsessed with appearance and unrealistic beauty standards, it’s crucial to foster open discussions with our children

Have you ever found yourself wondering, “What exactly IS an unhealthy relationship with food? Is mine okay?” Or maybe you’ve pondered, “Is my child’s relationship with food and body healthy?” Well, you’re not alone!  We live in a world filled with Instagram-worthy meals, before and after photos, endless diet trends, and pressure to raise our

Disordered eating vs. eating disorders: what is the difference? In this post, I’ll define these two terms and discuss behaviors common to both disordered eating and eating disorders. I’ll explain how maladaptive eating behaviors can impact health and how to get help for disordered eating and eating disorders. Let’s go. What is disordered eating? Disordered

With so many Intuitive Eating podcasts out there, how do you find the best ones? Do you wish you had more ways to get familiar with Intuitive Eating and explore nutrition topics with experts you can trust?  If so, this article is for you! I’ve listened to hundreds of anti-diet podcast episodes, looking for the