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Woman in a white blouse pushing a grocery cart down a supermarket aisle

Take a Grocery Store Tour With a Registered Dietitian!

Are you confused about all the choices at the grocery store and aren’t sure which foods will actually support your health? Have you been taught that “shopping the perimeter” is the only way to eat “healthy” foods? What if you like foods from the middle aisles? Do you wish you had a personal guide to

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Joyful Movement: Ways To Make Exercise Fun Again

Do you think of exercise as a necessary evil or as an activity you get excited about? How many times have you said to yourself, “Ugh, I have to go to the gym,” when what you really want to do is wave a magic wand and be done with your workout. If this sounds familiar,

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Binge restrict cycle - common binge foods: cookies, fries, chips, ice cream

The Binge Restrict Cycle: How To Break Free From Binge Eating

Have you ever felt like you’re stuck in a dieting loop?  You try a new diet, hoping for weight loss. You feel good for a while, and then eventually the diet becomes harder to follow. You stop making progress…and -frustrated and hungry – you binge. You feel guilty, ashamed, and like a failure. So you

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Woman making a heart shape with her hands

101 Body Image Affirmations: Feel Better About Your Body!

Is your inner voice talking to you more like your worst critic or your best friend?  It’s normal to have ups and downs with how you feel about your appearance. But if you’re fixated on perceived flaws and often compare yourself to others, it might be time to reassess your relationship with your body.  Repeating

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three women looking happy and satisfied

The Satisfaction Factor: Why It’s Critical For Intuitive Eaters

Have you ever finished a meal and found yourself rummaging through the kitchen for something to eat 30 minutes later, even if you aren’t physically hungry? Or maybe you wanted to eat chips with your lunch, but opted for carrot sticks instead? You were left feeling less than enthused about your choice and ended up

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Image of refrigerator with magnet letters spelling out "think thin"

The Diet Mentality: Why It’s Keeping You Stuck

The diet mentality. It’s a slippery slope, that one.  A little voice in the back of your head that tells you you’re not good enough, that you need to be thinner, that you need to lose weight and deprive yourself to look a certain way.  And once you give in to that voice, it’s hard

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Editorial Process

All blog content is created and/or reviewed by registered dietitians who have degrees in nutrition and dietetics, completed at least 1,000 hours of supervised practice through an accredited internship program, and passed a national registration exam.

Registered dietitians also complete 75 hours of continuing education every 5 years to keep abreast of current topics and maintain credentials.

Articles are reviewed and updated annually to account for new research and findings. All factual information included in the articles comes from peer-reviewed research articles and scientific texts. Any information based on professional experience is clearly specified as such.

Please note that the content on this site is for informational and educational purposes only and should not be taken as personalized nutrition advice. Consult with your healthcare practitioner before making any diet or lifestyle changes.

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