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Photo of a puzzle spelling out the word HEALTH

Health At Every Size: An Empowering Approach to Authentic Health

In a world often fixated on weight and body image, the Health At Every Size ® approach has emerged as a refreshing perspective to address health.  In this blog post, we’ll delve deeper into the core principles of Health At Every Size. Next, we’ll explore its application in healthcare and various aspects of life. We’ll

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Image of highway sign that says The Food Police

Defy the Food Police: Reclaim Your Freedom Around Food

Are the food police constantly knocking at your door, judging what you eat? If so, this post is for you! In a world obsessed with diets, cleanses, and food rules, many of us have become victims of the relentless “food police.”  These imaginary enforcers lurk in our minds, dictating what we should and shouldn’t eat,

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Toxic diet culture: image of a red ink stamp of a skull and crossbones denoting something is toxic

How To Fight Toxic Diet Culture And Support Body Confidence

Wondering how to insulate your kids from toxic diet culture? Want to help them be resilient and body confident? This article is for you! As a non-diet nutritionist and eating disorders dietitian, I’m driven to helping you support body confidence and prevent eating disorders. This includes arming you with ways to combat diet culture messaging.

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Mother talking to daughter about her weight, both are seated on a bed

How to Talk to Your Daughter About Her Weight

Wondering how to talk to your daughter about her weight without hurting her feelings or causing harm? Navigating conversations about body weight with your daughter can be a delicate and pivotal aspect of her upbringing.  In a culture often obsessed with appearance and unrealistic beauty standards, it’s crucial to foster open discussions with our children

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Man looking at open refrigerator with his right hand on his head in worry about his relationship with food

How to Improve an Unhealthy Relationship with Food

Have you ever found yourself wondering, “What exactly IS an unhealthy relationship with food? Is mine okay?” Or maybe you’ve pondered, “Is my child’s relationship with food and body healthy?” Well, you’re not alone!  We live in a world filled with Instagram-worthy meals, before and after photos, endless diet trends, and pressure to raise our

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Disordered eating vs eating disorder? Black friendship bracelet letters spelling the word disorder.

Disordered Eating vs Eating Disorders: Is The Difference Important?

Disordered eating vs. eating disorders: what is the difference? And does it matter? In this post, I’ll define these two terms and discuss behaviors common to both disordered eating and eating disorders. I’ll explain how maladaptive eating behaviors can impact health and how to get help for disordered eating and eating disorders. Let’s go. What

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Editorial Process

All blog content is created and/or reviewed by registered dietitians who have degrees in nutrition and dietetics, completed at least 1,000 hours of supervised practice through an accredited internship program, and passed a national registration exam.

Registered dietitians also complete 75 hours of continuing education every 5 years to keep abreast of current topics and maintain credentials.

Articles are reviewed and updated annually to account for new research and findings. All factual information included in the articles comes from peer-reviewed research articles and scientific texts. Any information based on professional experience is clearly specified as such.

Please note that the content on this site is for informational and educational purposes only and should not be taken as personalized nutrition advice. Consult with your healthcare practitioner before making any diet or lifestyle changes.