It’s time for a different approach to menopause.
Feel like no one prepared you for this part of life?
You’re not alone.
Menopause is a major transition — emotionally, physically, and mentally. Yet so many women are left feeling isolated, invalidated, or confused by the everpresent (and uninformed) advice to “just lose weight.”
We’re changing the conversation.
Mind, Body & Beyond is a hybrid menopause support group that offers expert guidance and meaningful connection through the menopause journey — all in a weight-inclusive, non-diet space where you’ll feel seen, heard, and supported.
Navigate Menopause In Community
- 6 Live Group Support Sessions
- Facilitated by a licensed therapist and registered dietitian. Connect with other women who *get it.*
- 6 Self-Paced On-line Lessons
- Flexible, thoughtfully designed content you can return to any time — no pressure to “keep up.”
- Optimal, Personalized Support
- Two individual sessions with our therapist or dietitian to address what matters most to you
- Real Talk + Real Tools
- We cover the stuff that actually matters — beyond hot flashes and hormone charts.
What women say about this menopause support group
What We'll Explore:
Navigating Hormonal Changes in Perimenopause & Menopause
Understand what’s happening in your body — and how to support it without diet culture.
Building Body Trust & Self-Compassion
Say goodbye to shame. Learn how to listen to your body and show up for yourself with kindness.
The Menopause Brain: Mood Changes & Brain Fog
You’re not losing it — your brain is shifting. Let’s talk about tools and support.
Relationships & Communication
How menopause can shift our roles, our needs, and how we connect with others.
Self-Care Reimagined: Nutrition, Movement & Sleep
No rules or restrictions — just practical, sustainable care.
Your Guides
Each group is co-led by licensed therapist Kate Morris and registered dietitian Britt Richardson, both experienced in supporting women through midlife transitions — emotionally, physically, and relationally.
Kate and Britt are both members of The Menopause Society.
“As professionals, we deeply understand the mind-body connection and believe in your ability to feel better, without the need to shrink yourself or conform to societal expectations. We are committed to honoring weight inclusivity and fostering body trust, ensuring that every participant is respected, empowered, and supported in caring for herself and her body just as it is.”
~ Kate Morris and Britt Richardson
Flexibility + Connection
Hybrid Structure:
- Asynchronous Lessons: 6 self-paced modules delivered every 2 weeks — watch or listen on your time.
- Live Video Group Sessions: 6 real-time virtual meetings to share, ask questions, and connect.
- Two Individual Support Appointments, scheduled at your convenience.
All content is accessible online.
Attend from anywhere in the world!
Our next group
…starts in September 2026. Sign up now to secure your spot!