Nutrition Counseling

Are you ready to find balance and freedom around food?

That’s what I’m here for! 

Breaking old patterns and habits is easier when you have a trained nutrition counselor on your side. 

Together we’ll move you towards positive, sustainable changes through our one-on-one sessions, either in-person or online. 

You choose. 

 

 

 

I can help you with:

Yo-Yo
Dieting

Disordered Eating

Intuitive
Eating

General Health
& Wellness

Ditch The Diet Rollercoaster

Have you tried just about every diet out there, losing weight at first, only to gain it back after a while? Are you tired of having to constantly count carbs, calories, macros, or steps (or whatever) on an app? Do you wish you could have your life and time and energy and self-esteem back? I can help!

You are not alone. If you're ready to get off the dieting rollercoaster, you're in the right place! I specialize in helping women ditch dieting and find peace with food, body image, and movement. Let's do this together!

Discover Intuitive Eating

If you want to move away from dieting, but are afraid to do so without guidance and structure, you're not alone. It can be scary to "honor your hunger," especially if you think living without food rules will lead to shameful binges, anxious holiday meals or unhealthy habits.

I am here as your guide to food freedom. Making peace with food and rediscovering the joys of movement and eating can be your reality. You don't have to do it alone. Let's go down this road together.

Support Your Overall Health

Our nutrition needs change as time rolls on and as we experience different health challenges. I help you find the best way for nutrition to support good health no matter what challenges you face.

Nutrition Counseling

Initial Session – 75-90 Minutes

Working together begins with getting to know you and focusing in on what really matters to you.  We’ll look at your health history and examine any current challenges you are having. We’ll identify the areas you want to work on most and create a plan for our future work together. You’ll leave with clear action steps to move towards better health. This full assessment gives us a roadmap for achieving your goals and a focus for our follow up sessions. 

 

$225-$270

 

 

Follow Up Sessions – 45-60 Minutes

Our follow up sessions build on the foundation of our initial session, adding strategies and building skills to move you toward your goals. The number of sessions you will need depends on your goals, readiness to change, the supports you have outside of our work together, and other factors, too. I will be here to support you as long as needed and as long as you find our time together valuable. 

 

$120-$160

 

In-person
sessions

For clients who want an in-person connection, I offer counseling at my Montpelier, VT location to fully vaccinated folks. Masks are required and social distancing is maintained. Click the button below to schedule a free inquiry call!

Online
sessions

Meet with me from wherever you are! Convenient, private tele-health video counseling using my HIPAA-compliant platform is available. I see clients in many locations across the U.S. Contact me to see if we can work together where you live.

FAQs

Do you accept insurance?

I am credentialed with Blue Cross Blue Shield. If you have another insurance provider, don’t fret! Even as an out-of-network provider, services can be quite affordable. I can provide a “superbill” receipt to clients wishing to submit a claim to their insurance company to receive potential reimbursement. I can help you contact your insurance company to determine if you are eligible for reimbursement. If you are calling your insurance company to inquire about benefits, asking the following questions may be helpful:

– Does my plan cover outpatient nutrition counseling with a registered dietitian (codes 97802 and 97803)? If so, what amount of the fee is covered?

– Is a referral or pre-authorization needed?

– Do I have a deductible to meet prior to coverage, and, if so , how much is the deductible?

What is your cancellation policy?

Clients needing to cancel or reschedule an appointment must give 24 hours notice. Without this notice, the full session fee will be charged.

Who do you work with?

I work with clients 18 years of age and older.

I don’t live in Vermont. Can I still work with you?

I provide virtual nutrition counseling to clients in many states. Please contact me to see if we can work together where you live.

 

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