Body Image Support Group
You deserve to feel at peace in your own skin.
Is the voice in your head hypercritical of your body?
Do you find yourself comparing your body to others and feeling like you don’t measure up?
Have you avoided opportunities or experiences in life due to negative feelings about your body?
You deserve more! Transform the way you feel about your body in our supportive community.
The Body Image Support Group is for you if:
You want to gain confidence and self-worth while decreasing body shame and body comparison
You want to move towards body acceptance, but aren’t sure how to begin
You want to identify negative influences on your body image and how they have affected you
You want to learn practical skills and strategies to increase self-compassion and body kindness
You are willing to explore your relationship with food and body image in a group setting
You are excited to engage with others and be mutually supportive around the topic of body image
You can consistently attend 7 or more of our group meetings to foster and develop a sense of community and trust
What You'll Learn & Discuss
Social Media & Diet Culture
The role of media and cultural influence on body image and how to counteract the effects of these influences in your own life
What objectification and self-objectification are and how to shift away from this mindset and find self-compassion and body acceptance
The role of anti-fat bias and internalized weight bias in how we feel about ourselves – and how to flip the script and feel more comfortable in your own skin
Body Image & Eating
The role nutrition plays in improving body image – food neutrality, debunking diets, and reducing eating behaviors brought on by body dissatisfaction
We will NOT explore:
Intentional weight loss programs, diets, or plans of any kind that encourage weight loss –
this group is not a forum for discussions about pursuing weight loss or shrinking body size.
Wednesday evenings via televideo
Meetings will begin when we have a cohort of 10-12 – join the waitlist now to reserve your spot!
5:00-6:15 pm Eastern Time (U.S.)
$169 for 8 weeks
Group size is limited to 12
This group is for adults 18 and older
About your facilitator:
Britt Richardson, Registered Dietitian Nutritionist, is a Certified Intuitive Eating Counselor and Eating Disorders Dietitian.
She specializes in helping people heal their relationship with food and their body. She works tirelessly with clients to help them recover from eating disorders, stop yo-yo dieting and heal body dissatisfaction. She’s ready to help you, too!
Get the support you need to feel at home and at peace in your body.
Join the waitlist now!
Reserve your spot in the next cohort!
Complete this form and click the button below:
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